Behappy

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This blog will mainly focus on Newcastle students’ mental wellbeing. As more and more students are facing pressure about their academic, this channel will provide some good tips from psychology perspectives for you guys to improve your life quality rather than indulge in negative emotions.

Many students have academic pressure, and part of them even don’t aware this. it should be attach a great importance for them to learn how to dispel anxiety.

Sanjay R. Nath 

• Photography as a therapyMar 19, 2020
  Research shows that engaging in visual arts, in particular photography, has plenty of benefits for people’s mental wellbeing, for example, reducing anxiety, releasing pressure and helping calm mood disturbances. Photography cultivates people’s thought, inspiration, awareness, and concentration. Being a creative photographer, or being someone that enjoys photos, both can lift one’s spirit. Especially engaging inContinue reading “Photography as a therapy”
• Dr Sharon’s way to manage emotional wellbeingMar 18, 2020
  “A lot of people assumed that mental health is just about our thoughts, our cognitive experience, but actually our bodies can play a huge role in our mental emotional wellbeing.” Dr Sharon. Cox, an accredited member of the BACP. Dr Sharon. Cox is an accredited member of the BACP (British Association of Counselling and Psychotherapy)Continue reading “Dr Sharon’s way to manage emotional wellbeing”