Research shows that engaging in visual arts, in particular photography, has plenty of benefits for people’s mental wellbeing, for example, reducing anxiety, releasing pressure and helping calm mood disturbances. Photography cultivates people’s thought, inspiration, awareness, and concentration. Being a creative photographer, or being someone that enjoys photos, both can lift one’s spirit. Especially engaging inContinue reading “Photography as a therapy”
Category Archives: mental wellbeing
Dr Sharon’s way to manage emotional wellbeing
“A lot of people assumed that mental health is just about our thoughts, our cognitive experience, but actually our bodies can play a huge role in our mental emotional wellbeing.” Dr Sharon. Cox, an accredited member of the BACP. Dr Sharon. Cox is an accredited member of the BACP (British Association of Counselling and Psychotherapy)Continue reading “Dr Sharon’s way to manage emotional wellbeing”
Distasteful things You experience are not unusual!
A leading professor warned that students should realize that seeking support from others is helpful rather than only rely on their own’’ ‘’That’s really helpful if people realize that they experience are not unusual, so it’s fine to talk to others’’. Dr Helen St Clair-Thompson, a psychology senior lecturer in Newcastle university ‘The use ofContinue reading “Distasteful things You experience are not unusual!”
Engaging in music makes you laugh
Joining the musical comedy group is one of the most fun things around us, also it has a lot of benefits to our mental wellbeing. Musical comedy workshop is for those people who want to improve their musical comedy skills. Besides, it is also work for those people who want to get a lot ofContinue reading “Engaging in music makes you laugh”
Academic anxiety is ‘Normal’
A leading professor has warned over against much hight concerned around academics, saying anxiety during a degree is ‘normal’ “A bit of anxiety is normal, all students should feel a little bit anxious when it comes to taking an exam. Actually, a bit of anxiety is what you need to perform well of something”, DrContinue reading “Academic anxiety is ‘Normal’”
BeYourself 