Research shows that engaging in visual arts, in particular photography, has plenty of benefits for people’s mental wellbeing, for example, reducing anxiety, releasing pressure and helping calm mood disturbances. Photography cultivates people’s thought, inspiration, awareness, and concentration. Being a creative photographer, or being someone that enjoys photos, both can lift one’s spirit. Especially engaging inContinue reading “Photography as a therapy”
Tag Archives: #mentalwellbeing
Dr Sharon’s way to manage emotional wellbeing
“A lot of people assumed that mental health is just about our thoughts, our cognitive experience, but actually our bodies can play a huge role in our mental emotional wellbeing.” Dr Sharon. Cox, an accredited member of the BACP. Dr Sharon. Cox is an accredited member of the BACP (British Association of Counselling and Psychotherapy)Continue reading “Dr Sharon’s way to manage emotional wellbeing”
Distasteful things You experience are not unusual!
A leading professor warned that students should realize that seeking support from others is helpful rather than only rely on their own’’ ‘’That’s really helpful if people realize that they experience are not unusual, so it’s fine to talk to others’’. Dr Helen St Clair-Thompson, a psychology senior lecturer in Newcastle university ‘The use ofContinue reading “Distasteful things You experience are not unusual!”
BeYourself 